Richard “Buster” Scanlon, local charismatic personal trainer and Owner of F.I.T Busters, explains how you can meet your goals this coming year. A...
Tag: Fitness
Elaine Bermitz meets Marion Rubins, who has been guiding Manchester residents through lockdown with regular yoga, Pilates and fitness classes. Th...
Looking to make some New Year’s health and fitness resolutions? JLife runs down the latest trends to keep you looking and feeling good through 20...
TV’s Dr Helen Lawal shares her top tips to help you sleep, move, eat well and be happy! When we’re wrapped up in the bustle of our day-to-day liv...
TV’s Dr Helen Lawal shares her top tips to help you sleep, move, eat well and be happy! When we’re wrapped up in the bustle of our day-to-day liv...
After celebrating his 90th birthday, local gym fanatic Martin Berger is still keeping as fit as ever! Four times a week, self-confessed “creature...
The New Year traditionally inspires people to get personal wellbeing back on track. JLife rounds up a selection of health-boosting ideas and clas...