We’re giving one reader the chance to win a copy of Katie Taylor’s self-help book, Midlife Matters.
Between caring for children and ageing parents, juggling endless to-do lists, and being fully present at work, prioritising yourself can feel impossible. Midlife Matters is here to help.
Find expert advice on every possible topic, from marriage to menopause, to help make your next chapter the best one yet.
After an unexpected perimenopause diagnosis, Katie Taylor founded The Latte Lounge, an online community to help support, educate, and empower women across all areas of their midlife health and wellbeing. She is passionate about helping women thrive in their midlife, and this has inspired her to share her own experiences, along with others, in this midlife manual.
With comprehensive advice from over 45 experts, including leading doctors, psychologists, dermatologists, dieticians, athletes, journalists, lawyers, and more, feel informed and empowered every step of the way. Just a few of the topics covered include…
- Money management and balancing career changes
- The impact of menopause on your mental and physical health
- Looking after your wellbeing through good nutrition, sleep, and fitness
The Q&A format of the book makes it easy to find the relevant advice for any scenario that might come your way, making this an invaluable resource for any woman navigating midlife.
