A new self-defence class for over-60s is helping keep our community’s elderly people safe and well.
Personal safety is paramount, and luckily for over-60s, a self-defence class is available to teach you how to protect yourself against potential attackers. The club takes place every Monday with Darren Taylor, from 13.30pm to 2.45pm, inside The Martial Arts Hut which was formerly the old Jewish scouts hut.
No experience is needed to join the group, with complete beginners encouraged to come along. The class focuses on areas such as self-defence, posture, balance, co-ordination, confidence, and awareness. This is a great way to get fit and learn a new skill at the same time.
The classes cost £5 and there is no need to book! Just show up on the day.